{"id":187,"date":"2021-05-07T11:13:24","date_gmt":"2021-05-07T09:13:24","guid":{"rendered":"https:\/\/majorialtamira.eus\/?page_id=187"},"modified":"2021-12-09T09:47:40","modified_gmt":"2021-12-09T08:47:40","slug":"body-training","status":"publish","type":"page","link":"https:\/\/www.majorialtamira.eus\/es\/kirol-ekintzak\/body-training\/","title":{"rendered":"Body training"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"187\" class=\"elementor elementor-187\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-5b626d60 elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"5b626d60\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-67c6c2a9\" data-id=\"67c6c2a9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1545b068 elementor-widget elementor-widget-video\" data-id=\"1545b068\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"http:\/\/www.majorialtamira.eus\/wp-content\/uploads\/Body-Training-3.m4v\" controls=\"\" preload=\"metadata\" controlsList=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7083b0db\" data-id=\"7083b0db\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1ceaa409 elementor-widget elementor-widget-heading\" data-id=\"1ceaa409\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Zer da Body training?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4530152e elementor-widget elementor-widget-text-editor\" data-id=\"4530152e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Oinarri musikalaren laguntzaz gainkargen eta autokargen bitartez, gorputzeko gihar talde desberdinak lantzera eta indartzera bideratutako ariketak burutzen dira. Ariketa fisiko honen helburu nagusiena gihar tonua hobetzea da, baina horrez gain, egoera fisiko orokorra, arnas eta nerbio sistema eta sistema kardiobaskularra hobetzea bilatzen da.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-491bc3c9 elementor-widget elementor-widget-wp-widget-media_gallery\" data-id=\"491bc3c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wp-widget-media_gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id='gallery-1' class='gallery galleryid-187 gallery-columns-3 gallery-size-medium'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"491bc3c9\" data-elementor-lightbox-title=\"1. majorifit-galeria_2000px\" 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https:\/\/www.majorialtamira.eus\/es\/wp-content\/uploads\/sites\/4\/1.-majorifit-galeria_2000px-1536x1024.jpg 1536w, https:\/\/www.majorialtamira.eus\/es\/wp-content\/uploads\/sites\/4\/1.-majorifit-galeria_2000px.jpg 2000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"491bc3c9\" data-elementor-lightbox-title=\"humphrey-muleba-dDp-6pXrYik-unsplash\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjkwLCJ1cmwiOiJodHRwczpcL1wvd3d3Lm1ham9yaWFsdGFtaXJhLmV1c1wvZXNcL3dwLWNvbnRlbnRcL3VwbG9hZHNcL3NpdGVzXC80XC9odW1waHJleS1tdWxlYmEtZERwLTZwWHJZaWstdW5zcGxhc2guanBnIiwic2xpZGVzaG93IjoiNDkxYmMzYzkifQ%3D%3D\" href='https:\/\/www.majorialtamira.eus\/es\/wp-content\/uploads\/sites\/4\/humphrey-muleba-dDp-6pXrYik-unsplash.jpg'><img decoding=\"async\" width=\"300\" height=\"200\" 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data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"491bc3c9\" data-elementor-lightbox-title=\"mark-bertulfo-XKimW0pke6w-unsplash\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6Njg5LCJ1cmwiOiJodHRwczpcL1wvd3d3Lm1ham9yaWFsdGFtaXJhLmV1c1wvZXNcL3dwLWNvbnRlbnRcL3VwbG9hZHNcL3NpdGVzXC80XC9tYXJrLWJlcnR1bGZvLVhLaW1XMHBrZTZ3LXVuc3BsYXNoLmpwZyIsInNsaWRlc2hvdyI6IjQ5MWJjM2M5In0%3D\" href='https:\/\/www.majorialtamira.eus\/es\/wp-content\/uploads\/sites\/4\/mark-bertulfo-XKimW0pke6w-unsplash.jpg'><img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/www.majorialtamira.eus\/es\/wp-content\/uploads\/sites\/4\/mark-bertulfo-XKimW0pke6w-unsplash-300x200.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/www.majorialtamira.eus\/es\/wp-content\/uploads\/sites\/4\/mark-bertulfo-XKimW0pke6w-unsplash-300x200.jpg 300w, https:\/\/www.majorialtamira.eus\/es\/wp-content\/uploads\/sites\/4\/mark-bertulfo-XKimW0pke6w-unsplash-1024x683.jpg 1024w, https:\/\/www.majorialtamira.eus\/es\/wp-content\/uploads\/sites\/4\/mark-bertulfo-XKimW0pke6w-unsplash-768x512.jpg 768w, https:\/\/www.majorialtamira.eus\/es\/wp-content\/uploads\/sites\/4\/mark-bertulfo-XKimW0pke6w-unsplash-1536x1024.jpg 1536w, https:\/\/www.majorialtamira.eus\/es\/wp-content\/uploads\/sites\/4\/mark-bertulfo-XKimW0pke6w-unsplash-2048x1365.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-579a49ab elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"579a49ab\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4fb1f066\" data-id=\"4fb1f066\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c130097 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"c130097\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b4b399e elementor-widget elementor-widget-heading\" data-id=\"2b4b399e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">EGUTEGI ETA ORDUTEGIA<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-1c4f949b elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"1c4f949b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-22c67eab\" data-id=\"22c67eab\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-10b17d52 elementor-widget elementor-widget-heading\" data-id=\"10b17d52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">BAZKIDEAK: 100,00\u20ac - EZ BAZKIDEAK: 150,00\u20ac<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-50fb8045\" data-id=\"50fb8045\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7a59b15e elementor-widget elementor-widget-heading\" data-id=\"7a59b15e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">EGUTEGIA JEITXI<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-5c3cfc8a\" data-id=\"5c3cfc8a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-54cc13a1 elementor-widget elementor-widget-image\" data-id=\"54cc13a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"30\" height=\"30\" src=\"https:\/\/www.majorialtamira.eus\/es\/wp-content\/uploads\/sites\/4\/Recurso-1-8-1.png\" class=\"attachment-large size-large wp-image-839\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-30fee2c9 elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"30fee2c9\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-60317914\" data-id=\"60317914\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3e3405e3 elementor-widget elementor-widget-heading\" data-id=\"3e3405e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">OHARRA: 7:00 - 17:00 ordutegietan %10eko deskontua aplikatuko da.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-65fbba34 elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"65fbba34\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-338bc51e\" data-id=\"338bc51e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2bd5a174 elementor-widget elementor-widget-heading\" data-id=\"2bd5a174\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">ERRESERBATU ZURE LEKUA APP-AREN BIDEZ<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4915b98a elementor-widget elementor-widget-image\" data-id=\"4915b98a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.Nubapp.Majori\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"95\" src=\"https:\/\/www.majorialtamira.eus\/es\/wp-content\/uploads\/sites\/4\/google-300x95.png\" class=\"attachment-medium size-medium wp-image-893\" alt=\"\" srcset=\"https:\/\/www.majorialtamira.eus\/es\/wp-content\/uploads\/sites\/4\/google-300x95.png 300w, https:\/\/www.majorialtamira.eus\/es\/wp-content\/uploads\/sites\/4\/google-1024x323.png 1024w, https:\/\/www.majorialtamira.eus\/es\/wp-content\/uploads\/sites\/4\/google-768x242.png 768w, https:\/\/www.majorialtamira.eus\/es\/wp-content\/uploads\/sites\/4\/google.png 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67775df1 elementor-widget elementor-widget-image\" data-id=\"67775df1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/apps.apple.com\/es\/app\/majori\/id1446616940\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"100\" src=\"https:\/\/www.majorialtamira.eus\/es\/wp-content\/uploads\/sites\/4\/appstore-300x100.png\" class=\"attachment-medium size-medium wp-image-894\" alt=\"\" srcset=\"https:\/\/www.majorialtamira.eus\/es\/wp-content\/uploads\/sites\/4\/appstore-300x100.png 300w, https:\/\/www.majorialtamira.eus\/es\/wp-content\/uploads\/sites\/4\/appstore-1024x341.png 1024w, https:\/\/www.majorialtamira.eus\/es\/wp-content\/uploads\/sites\/4\/appstore-768x256.png 768w, https:\/\/www.majorialtamira.eus\/es\/wp-content\/uploads\/sites\/4\/appstore.png 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-3760907 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3760907\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-32590cca\" data-id=\"32590cca\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4c458ec4 elementor-widget elementor-widget-spacer\" data-id=\"4c458ec4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d618a32 elementor-widget elementor-widget-image\" data-id=\"2d618a32\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"151\" src=\"https:\/\/www.majorialtamira.eus\/es\/wp-content\/uploads\/sites\/4\/imagen-footer-300x151.png\" class=\"attachment-medium size-medium wp-image-433\" alt=\"\" srcset=\"https:\/\/www.majorialtamira.eus\/es\/wp-content\/uploads\/sites\/4\/imagen-footer-300x151.png 300w, https:\/\/www.majorialtamira.eus\/es\/wp-content\/uploads\/sites\/4\/imagen-footer.png 717w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11ab3daa elementor-shape-circle elementor-grid-0 e-grid-align-center elementor-widget elementor-widget-social-icons\" data-id=\"11ab3daa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-facebook elementor-repeater-item-351b92a\" href=\"https:\/\/es-es.facebook.com\/majorikiroldegia\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Facebook<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-facebook\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-youtube elementor-repeater-item-3c6e063\" href=\"https:\/\/www.youtube.com\/channel\/UCECUgJGhdhJQC1xiWQhX2Vg\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Youtube<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-youtube\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-repeater-item-9cbdfef\" href=\"https:\/\/www.instagram.com\/majorikiroldegia\/?hl=es\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Instagram<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-instagram\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>https:\/\/es.www.majorialtamira.eus\/wp-content\/uploads\/sites\/4\/Body-Training-3.m4v Oinarri musikalaren laguntzaz gainkargen eta autokargen bitartez, gorputzeko gihar talde desberdinak lantzera eta indartzera bideratutako ariketak burutzen dira. Ariketa fisiko honen helburu nagusiena gihar tonua hobetzea da, baina horrez [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":171,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"class_list":["post-187","page","type-page","status-publish","entry"],"_links":{"self":[{"href":"https:\/\/www.majorialtamira.eus\/es\/wp-json\/wp\/v2\/pages\/187","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.majorialtamira.eus\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.majorialtamira.eus\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.majorialtamira.eus\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.majorialtamira.eus\/es\/wp-json\/wp\/v2\/comments?post=187"}],"version-history":[{"count":16,"href":"https:\/\/www.majorialtamira.eus\/es\/wp-json\/wp\/v2\/pages\/187\/revisions"}],"predecessor-version":[{"id":3566,"href":"https:\/\/www.majorialtamira.eus\/es\/wp-json\/wp\/v2\/pages\/187\/revisions\/3566"}],"up":[{"embeddable":true,"href":"https:\/\/www.majorialtamira.eus\/es\/wp-json\/wp\/v2\/pages\/171"}],"wp:attachment":[{"href":"https:\/\/www.majorialtamira.eus\/es\/wp-json\/wp\/v2\/media?parent=187"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}